Yoga for children is not just a fun activity — it’s a deeply beneficial practice that supports the body, emotions, and overall development. Backed by educational, psychological, and medical insights, here are the key benefits of yoga for kids:
🧠 1. Enhances Concentration and Focus
Yoga teaches children to focus on their breath, movements, and body awareness. This helps develop the ability to concentrate — a skill that supports learning, reading, and creative activities.
Studies show that kids who practice yoga have better focus in school.
🧘 2. Reduces Stress and Anxiety
Playful breathing, relaxation, and mindfulness techniques help children recognize and manage their emotions.
Kids become more emotionally balanced and resilient in stressful situations.
💪 3. Builds Strength, Flexibility, and Coordination
Yoga includes gentle movements that develop physical strength, balance, and body control — all in a non-competitive, encouraging environment.
🧍 4. Promotes a Positive Body Image
There’s no “right” or “wrong” in yoga — just curiosity and self-exploration. This nurtures healthy self-esteem and body acceptance from an early age.
👥 5. Teaches Patience, Compassion, and Teamwork
In group classes, children learn to take turns, listen, and support each other — especially in partner poses and mindful discussions.
🫁 6. Cultivates Awareness and Healthy Breathing Habits
Simple breathing techniques give kids lifelong tools to self-regulate their emotions, improve sleep, and support immunity.
🌈 7. Boosts Mood and Creativity
Yoga encourages imagination and emotional expression through storytelling, movement, and play — making space for creativity to flourish.
🛏️ 8. Supports Better Sleep
Yoga helps children wind down, relax deeply, and fall asleep more easily — especially with calming evening practices.
👶 Yoga for Every Age
• 3–6 years: playful sessions with animals, songs, and stories
• 7–11 years: more structured focus on attention, flexibility, and breath
• 12+ years: deeper self-awareness, stress relief, and emotional focus
Education / Training
Responsible Adult Certificate 2023
Head Start Coquitlam, BC
Emergency Childcare First Aid Certificate 2023
Vancouver First Aid, Coquitlam, BC
My Art Workshops for Kids
Life is for living. Breathe. Move. Be. 
Leave a comment