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Peppermint essential oil is a powerful natural remedy that influences the body, mind, emotional state, and home environment. It refreshes, stimulates, purifies, and relieves tension. Here’s how it works and how to use it in daily life.

How Peppermint Oil Affects a Person

💆‍♀️ Emotional and Energetic Effects:

• Boosts energy and mental clarity – stimulates the central nervous system, helps with fatigue, apathy, and mental overload.
  
• Cools emotional heat, eases anxiety and agitation.
  
• Enhances concentration, activates attention – great before studying, working, or driving.
  
• Cleanses energetic space, perfect for breath work and meditation.
  

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Self-Care Recipes

🧴 1. Massage Oil for Fatigue:

• 2 tbsp base oil (almond or jojoba)
  
• 3 drops peppermint oil
  
• 3 drops lavender oil
  
  💡 Apply to neck, shoulders, and feet — it refreshes and restores energy.
  

🛁 2. Refreshing Bath:

• 5–7 drops of peppermint oil mixed with 1 tbsp sea salt or honey
  
  🛁 Great for cooling down and relieving exhaustion after a hot day.
  

💨 3. Steam Inhalation (for headaches or congestion):

• 1–2 drops of peppermint oil in a bowl of hot water — inhale steam for 5–7 minutes.
  

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In Cooking (use very sparingly!)

Peppermint oil is extremely concentrated. Use no more than 1 drop:

• In warm tea (like green or chamomile) — supports digestion and adds a fresh flavor
  
• In desserts: 1 drop per 1–2 liters of mixture (e.g., cream, chocolate, homemade ice cream)
  
• In smoothies with banana and lime — gives a cooling touch
  

⚠️ Not recommended for pregnant women, children under 6, or people with epilepsy — consult a specialist.

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In the Household

✨ 1. Natural Air Freshener:

• 100 ml water
  
• 10 drops peppermint oil
  
• 5 drops lemon oil
  
• 1 tsp alcohol or vinegar
  
  💨 Spray in rooms for a fresh scent and energetic cleansing
  

🧽 2. Kitchen Surface Cleaner:

• Add 5 drops of peppermint oil to cleaning water — neutralizes odors and disinfects surfaces
  

🐜 3. Insect Repellent:

• Peppermint deters ants, mice, and moths — place a few drops on cotton pads and leave in corners
  

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Daily Tip

💧 Each morning, add 1 drop of peppermint oil to your palm, rub your hands together, and inhale deeply three times. This boosts your energy and sharpens focus for the day.