Life is for living. Breathe. Move. Be.

Physical effects:

• Stimulates brain activity, improves memory and concentration;
  
• Tones the nervous system, fights fatigue and drowsiness;
  
• Improves circulation, relieves muscle tension and pain;
  
• Helps with colds, runny nose, and cough – acts as an expectorant and antiseptic;
  

Strengthens hair and stimulates its growth (a popular addition to masks and shampoos).

 Energetic and emotional influence

In aromatherapy, rosemary is known as the “oil of clarity and action.”

Energetically, rosemary:

• Cleanses the space and aura from stagnant or heavy energies;
  
• Raises the level of life energy, bringing confidence and willpower;
  
• Helps regain focus when you feel scattered, apathetic, or lazy;
  
• Stimulates intellectual activity, inspires learning and new ideas;
  
• Used in rituals and meditations for mental clarity and strengthening intention.
  

The aroma of rosemary is especially recommended in periods when you need to take control of your life, gather strength, and move forward.

Aromatherapy / Diffuser

• 3–5 drops per 10 m² of room space.
  
• Blends well with lemon, eucalyptus, mint, lavender, or pine.
  Best used in the morning or daytime — it can be too stimulating in the evening.

 Aroma pendant or inhalation

• 1–2 drops on a tissue or aroma pendant — inhale to improve focus.
  
• For a quick “wake-up” effect, inhale directly from the bottle.
  

 Massage / Body care

• 3–4 drops per 10 ml of carrier oil (almond, jojoba, etc.).
  
• Use for massaging the neck, back, or arms to relieve fatigue or cold limbs.
  

️ Hair care

• Add 2–3 drops to your shampoo or hair mask.
  
• Helps prevent hair loss, stimulates growth, and adds shine.
  

🛁 

Aromabath

• Mix 4–5 drops with 1 tablespoon of milk, honey, or sea salt (to help disperse in water).
  
• Bathe for 10–15 minutes to restore energy and relieve fatigue.
  

---

⚠️ 

Safety precautions

• Not recommended during pregnancy, hypertension, or epilepsy.
  
• Do not apply undiluted to the skin — may cause irritation.
  
• Avoid use before bedtime (it may interfere with sleep).