Life is for living. Breathe. Move. Be.

Yoga for Hormonal Balance

The focus is on restorative poses, working with the pelvis and lower abdomen, and breathwork.

🔹 Poses

Supta Baddha Konasana (Reclined Butterfly) — opens the pelvis, relaxes the nervous system

Setu Bandha Sarvangasana (Bridge Pose) — supports thyroid and ovaries

Balasana (Child’s Pose) — calming, restorative

Viparita Karani (Legs Up the Wall) — normalizes hormones, reduces fatigue

Marichyasana III — gentle twists for liver support and hormonal balance

🔹 Practices / Breathing

• Pranayama:
  
  • Nadi Shodhana (Alternate Nostril Breathing) — balances left and right brain hemispheres, hormones
    
  • Diaphragmatic Breathing — calms the nervous system
    
• Chakra Meditation:
  
  • Svadhisthana (2nd Chakra) — pelvis, emotions, hormonal system
    

Gentle Body Detox: light twists, pelvic rocking, abdominal massage