-
Continue reading →: The Power of Essential Oils: Benefits for Mind and BodyEssential oils are beneficial because they contain concentrated biologically active compounds from plants. They influence both the physical and emotional state of a person in different ways:
-
Continue reading →: Hey, beautiful souls! I’m Natalie,In the peaceful surroundings of Vancouver’s cedar forests and oceanfront landscapes, Natalia Maksymenko found her calling. Originally from Kyiv, Ukraine, Natalia recently completed her ISSA Yoga 200 certification, marking what she describes as “only the first step” in her yoga journey.
-
Continue reading →: Mastering Camel Pose: A Guide to UstrasanaCamel Pose, or Ustrasana in Sanskrit, is a profound backbend that mimics the distinct hump of a camel. This challenging yoga pose demands a blend of strength, flexibility, and keen body awareness. Beyond its physical demands, Ustrasana is celebrated for its ability to open the chest, enhance posture, and foster…
-
Continue reading →: Benefits of Peppermint Oil for Mind and BodyPeppermint essential oil is a powerful natural remedy that influences the body, mind, emotional state, and home environment. It refreshes, stimulates, purifies, and relieves tension. Here’s how it works and how to use it in daily life. How Peppermint Oil Affects a Person 💆♀️ Emotional and Energetic Effects: 🌸 Self-Care…
-
Continue reading →: How Stress and Workouts Influence Cortisol LevelsIt was a surprise to learn that working out harder could actually backfire, and it all comes down to a well-known medical term: cortisol.
-
Continue reading →: Lavender Oil: Your Guide to Enhanced Energy and Calm🕯️ Daily Rituals with Lavender Oil 🌞 In the Morning 🧘♀️ After Yoga or Meditation 🛁 Evening Rituals ☀️ Extra Tip: 🔸 Lavender oil works especially well with the heart (4th) and third-eye (6th) chakras. 🔸 It blends beautifully with frankincense, sandalwood, or bergamot for deeper energetic effects.
-
Continue reading →: How Yoga Supports Children’s Development and Well-BeingYoga for children is not just a fun activity — it’s a deeply beneficial practice that supports the body, emotions, and overall development. Backed by educational, psychological, and medical insights, here are the key benefits of yoga for kids
-
Continue reading →: Sukhasana Guide: Achieve Comfort and Stability in Your PracticeTechnique of execution Sit in Dandasana, bend your legs at the knees and pull them towards the body. Arrange your feet so that the heel of one leg is under the knee of the other. Align the body and feel the support under the sitting bones.
-
Continue reading →: Discover Lemon Oil’s Benefits for Mental ClarityLemon essential oil is effective for cleansing energy, enhancing mental clarity, and providing health benefits. It removes negative energy, boosts immunity, and aids in skin cleansing. Various rituals include room cleansing and aroma meditation. Additionally, lemon oil serves as protection against emotional negativity and can help attract abundance. Caution is…
-
Continue reading →: Why Choose Sattvic Food for Spiritual Growth?Sattvic food is pure, light, and life-giving. Rooted in the traditions of yoga and Ayurveda, it is believed to promote mental clarity, emotional harmony, and spiritual growth. Practitioners value sattvic food for its ability to increase sattva—the quality of purity, balance, and higher consciousness.
Hey, beautiful souls! I’m Natalie,
I help women feel tired and stressed regain their energy and inner balance through gentle Yoga practices. Inspiring you to live fully, love deeply, and laugh often.
Personalized Yoga Classes: Achieve Your Goals
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Life is for living. Breathe. Move. Be. 