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Continue reading →: Geranium Oil for Yoga: Calming Practices and BenefitsGeranium essential oil is valued for its calming, balancing, and harmonizing effects. The oil, making it an ideal companion for your yoga practice. Here’s how to use it safely and effectively during your sessions.
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Continue reading →: 5 Yoga Poses to Release Negative EmotionsHere are 5 yoga poses that gently help release negative emotions, ease tension, and restore inner balance:
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Continue reading →: AYURVEDA – HOW DOES IT WORK?The universe consist of five elements, Ether (space), Air, Earth, Fire, and Water. Our bodies consist of a combination of these elements. All five elements exist in all things, including ourselves. Your body is 72% water, about 2% earth, 6% air, and 4% fire. ETHER corresponds to the spaces in…
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Continue reading →: Clary Sage: Healing Properties and Spiritual UsesWhen discussing sage as an incense or a plant used for smudging in various practices and rituals, we are typically referring to White or Californian sage. This plant is highly regarded in shamanic practices and the traditions of Native American cultures. Today, it is often utilized in a range of…
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Continue reading →: Natural Methods to Clear Negative Energy and Improve Well-beingNegative energy is something that everyone experiences at one point or another. Whether it’s a bad day at work, a stressful situation at home, or even just being around someone with a bad attitude, negative energy can ruin our day and affect us in different ways, and we don’t always…
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Continue reading →: 5 Essential Oils for Hair GrowthTo combat hair loss, focus on balancing hormones, managing stress, and nourishing the scalp with essential oils. Lavender oil promotes hair growth and can be massaged onto the scalp, while peppermint oil improves circulation and can be used in combing, scalp massage, or hair care. Rosemary and cedarwood oils also…
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Continue reading →: Discovering the Versatility of Bergamot: From Fruit to Essential OilDiscovering the Versatility of Bergamot: From Fruit to Essential Oil Learn about the origins and cultivation of bergamot, its uses in skincare, natural remedies, and its phototoxicity.
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Continue reading →: Warding off Evil Eye with Espand: Middle Eastern Folk MedicineNature will never follow people but people will have to follow the laws of nature.
Hey, beautiful souls! I’m Natalie,
I help women feel tired and stressed regain their energy and inner balance through gentle Yoga practices. Inspiring you to live fully, love deeply, and laugh often.
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